A powerful 40 minute full body flow using hand weights and a single slider. This workout focuses heavily on control and coordination, with many layered full body sequences that will challenge both your body and your mind. Enjoy!
Up Next in FULL BODY WORKOUTS
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50 MINUTE FULL BODY STRENGTH: WEIGHTS...
A 50 minute, powerful full body flow to challenge your balance, endurance and coordination. We work through a spicy single leg bridging series and supine core sequence before coming into a full body four point flow. We finish standing with some challenging single leg isolation work. Enjoy!
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40 MINUTE FULL BODY STRENGTH: WEIGHTS
A balanced, 40 minute full body strength session. Simple, compound movements, perfect for the days you feel like keeping it simple but strong.
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55 MINUTE FULL BODY STRENGTH: WEIGHTS...
A powerful full body flow using weights, ankle weights and the block! We start down on the mat to work through our core and glutes before moving into a full body flow that starts in a four point series and ends in a side plank. Prepare for maximum booty burn when we come up to standing! Enjoy!
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