40 MINUTE FULL BODY SCULPT: ANKLE WEIGHTS
FULL BODY WORKOUTS
•
42m
A powerful full body sculpt designed to keep you focused and connected throughout your practice. We begin with a supine core sequence to ensure deep activation before moving into a 4-point position to wake up the glutes and upper back in preparation for the rest of class. From here, your balance will be put to the test as we seamlessly flow from a tippy bird lunge into a single leg standing hinge, finishing with a tricep push-up and side plank series. Embrace the wobbles!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in FULL BODY WORKOUTS
-
50 MINUTE FULL BODY STRONGER: 5KG WEI...
This Stronger class uses a set of 5kg weights to move through challenging compound sequences designed to build full body strength, stability and endurance.
We begin on the mat with a bridging sequence to warm the body, layering heavy chest presses, glute bridges, single leg marches and leg exten...
-
35 MINUTE FULL BODY SWEAT & SCULPT: B...
This 35 minute Full Body Sweat & Sculpt class uses 3kg weights and a block to move through dynamic, layered sequences designed to elevate the heart rate while challenging full body control and endurance.
We begin on the mat with a supine core series, layering movements such as dumbbell reach thr...
-
65 MINUTE FULL BODY SWEAT & SCULPT: B...
NOTE: This workout includes extended time on the wrists. Please pause the video to take breaks as needed throughout class if you are still working on your wrist strength.
If you love push ups, pikes, side planks and a serious glute burn, this class is for you. This full body session has a stron...
