A strong and dynamic 45 minute full body flow using light hand weights. This workout focuses on controlled compound movements to test your strength, coordination, balance and endurance. Enjoy!
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A powerful 40 minute full body flow guaranteed to elevate your heart rate and build your endurance. This workout consists of five sequences of strength based, compound movements to challenge both your body and your mind. We start down on the mat to work through a layered supine core series, befor...
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