This 50 minute full-body strength workout combines the power of traditional strength training with the mindful precision of Pilates. Using hand weights and a yoga block to enhance resistance and add challenging inclines, you'll move through strong, intentional sequences that target the entire body.

Expect a mix of standing and mat-based work designed to sculpt the glutes, core, shoulders, and legs while improving balance, alignment, and control. With an emphasis on slow, deliberate movement and proper form, this session builds deep muscular endurance and leaves you feeling strong, grounded, and accomplished.