A dynamic, fun, full body flow with a strong push focus (yep, that means LOTS of pushups). This class will challenge your coordination and endurance like never before. Get ready for a FIRE supine core series (if I don’t say so myself), a spicy bridging set, glute, core and tricep focused four point work and a lovely little standing finisher …
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in FULL BODY WORKOUTS
-
35 MINUTE FULL BODY SCULPT: BLOCK + A...
A flowy, full body workout focusing on the core, back, shoulders and inner thighs!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else ...
-
40 MINUTE FULL BODY STRONGER: SINGLE ...
A functional, strength training x Pilates fusion workout using a heavy weight with a strong focus on quads, shoulders, biceps, core and triceps.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal...
-
50 MINUTE FULL BODY SWEAT & SCULPT: W...
A dynamic full body flow with a strong focus on total core and upper body strength and endurance!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body...
14 Comments