A mat based, full body Sculpt class using the ball and an optional set of ankle weights. We begin with a supine core series over the ball to find deep activation through our total core.
Following this, we move into a four point position for an upper body and core focused sequence that will test your coordination and strength through body weight based movements. We then transfer the ball from the hand to behind the knee for some light glute work.
We break up the two sides with a full body flow combining kneeling squats, thigh stretch and rotation.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in FULL BODY WORKOUTS
-
Day 10 · Full Body Strength: Medium +...
Weights: 4-5kg, 2-3kg
An intentionally paced Strength class with a strong focus on core strength, total body stability and balance work.
We begin with a single side supine core sequence to prepare us for the body of the class. From there, it's straight into a high plank for a simple but effect...
-
Day 8 · Full Body Sculpt: Band
An intentionally paced Sculpt class using the band for increased activation. We begin with a controlled supine core sequence with the band around the thighs, using knee abduction to increase stability demand and increase deep core engagement.
From here, we find a four point position and work th...
-
Day 7 · Full Body Strength: Light Wei...
Weights: 3-4kg
This full body Strength class is all about core strength and control. We begin with a simple knee hover sequence to warm the upper body and core before coming into a controlled oblique teaser series.
Our standing work combines 90 90 lunges with rotation and light upper body. Be ...
46 Comments