DAY THIRTY ONE: 35 Minute Full Body Stronger: Heavy + Medium Weight + Block + AW
FULL BODY WORKOUTS
•
34m
Day 31 finishes the challenge with a full-body stronger focus, moving from weighted squat-to-press work, into dynamic cardio inchworms to lift the heart rate, before slowing things down with heavy glute, hamstring, and upper-body loading using our heaviest weight. The class wraps with a sculpted core sequence and a powerful upper-body finisher.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in FULL BODY WORKOUTS
-
DAY ONE: 65 Minute Full Body Sculpt: ...
An extended flow for day one! Be prepared for layered sequences of mindful movement, focusing on control and connection as we set strong foundations for the next 21 days. We start with a simple supine core series with the block between the inner thighs, before progressing into a strong single leg...
-
DAY TWO: 50 Minute Full Body Strength...
Day two is all about building a solid foundation for your Strength classes over the next 21 days. This focused class will target your obliques, shoulders, glute medius, upper back, and rear delts using light weights and ankle weights. Get ready for a blend of core oblique teasers, side planking, ...
-
DAY THREE: 50 Minute Full Body Sculpt...
Single side core, side lying glutes with thoracic rotation, a strong forearm side plank flow and some spicy single leg standing work with the heel elevated on the ball… this class has it all. Be prepared to feel that deep pilates burn we all know and love as you work through 50 minutes of mindful...
19 Comments