Get ready to strengthen your entire body with a focus on healthy spinal movement! We start off with a supine core sequence to fire up the core, then challenge our balance and stability by kneeling on the ball in a four-point position. Followed by standing work, ensuring full-body control and intentional movement all the way through!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in FULL BODY WORKOUTS
-
DAY ELEVEN: 30 Minute Full Body Sweat...
A full body class using our slider (or towel) for seamless movements, correct weight distribution and added fun. You can expect to work through single side lunges, skaters and courtseys in our standing work before coming down into an oblique focused plank to pike sequence. This class includes min...
-
DAY THIRTEEN: 35 Minute Full Body Str...
In this full-body strength class, you’ll move through glute bridging with the ball placed between the inner thighs to encourage inner-thigh activation and enhance core stability. We’ll then progress into a four-point sequence targeting the glutes, triceps, upper back, and core, before finishing w...
-
DAY FIFTEEN: 35 Minute Full Body Scul...
A sculpt guaranteed to challenge your entire body. Using the band, we load up our glutes in a squat to scooter sequence with thoracic rotation, before coming down through a short but spicy donkey kick series, followed by a dynamic side planking variation to strength and challenge your shoulder st...
22 Comments