DAY SEVENTEEN: 20 Minute Full Body Sweat & Sculpt: Ball + Light Weight + AW
FULL BODY WORKOUTS
•
20m
Get ready to get your endorphins pumping with this express Sweat & Sculpt. You can expect to move through single leg extensions, tricep pushups, oblique crunches and a dynamic squat series incorporating lateral flexion challenging the entire body.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in FULL BODY WORKOUTS
-
DAY NINETEEN: 30 Minute Full Body Str...
A functional, strength-focused class that begins with a supine core sequence using light weights to connect through the centre of the body. We then come to standing for single-side 90/90 lunge work, layering in curl-to-presses, rows, calf raises and dumbbell snatches. Sides are separated by a hea...
-
DAY TWENTY ONE: 35 Minute Full Body S...
In this full body sculpt class you can expect to work through sequences that challenge your coordination, balance and total body control. We start standing with a heel elevated lunging series to gently load the quads and glutes. From there, we come down to a 4-point position from there using the ...
-
DAY TWENTY THREE: 35 Minute Full Body...
Get ready to sweat! This class blends heel-elevated squats and lunges with bicep curls and shoulder presses before coming down to the mat for an extended oblique to crouch back flow to elevate the heart rate and build the heat. We finish with a supine, hip-elevated core sequence on the block, cha...
15 Comments