A 45 minute full body slow burn for day seventeen! We start off with a long supine core series before moving onto some short but spicy four point work that may or may not end in a side plank... We break up the two sides with a thigh stretch series before finishing standing. Enjoy!
Up Next in FULL BODY WORKOUTS
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Day 19 · Full Body Strength: Weights ...
A 40 minute powerful, strength based flow for day nineteen! We work through a classic, layered supine core series to warm up, incorporating some upper body work using our weights along the way, before progressing into a glute bridging series. Once our glutes are warm and active, we move onto a sp...
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Day 21 · Full Body Sweat & Sculpt: Bl...
A powerful full body flow for day twenty one! This class involves advanced movements, so please remember to modify exercises to suit your body, pause the video to take breaks when needed and take everything at your own pace. We work through single side supine core work to begin before progressing...
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Day 23 · Full Body Sculpt: Wrist Weig...
A 45 minute full body flow for day twenty three! We work through two sets of supine ab work to start to activate the core and obliques, before moving into a four point sequence where we continue to focus on core engagement and rotation. We finish with an extended standing flow with the band aroun...
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