DAY SEVENTEEN: 50 Minute Full Body Sweat & Sculpt: Weights + Ankle Weights
FULL BODY WORKOUTS
•
53m
NOTE: This workout includes an extended planking series. Please remember to modify sequences and take breaks as needed to suit your body and your practice.
Day Seventeen is a classic Full Body Sweat & Sculpt using light weights and ankle weights. Be prepared for lots of lengthening movements, extended flows and advanced progressions. We start with a strong supine core series before moving into a four point to plank sequence where you can expect leg extensions, tricep push ups, three legged downward dogs, single leg shoot backs and more. Your standing sequence requires both upper and lower body coordination and endurance as we work through a curtsey lunge set with overhead sweeps, flys, calf raises and hinge variations. This class features a dynamic wide squat series as a finisher, to leave you full of post Pilates endorphins.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in FULL BODY WORKOUTS
-
DAY NINETEEN: 45 Minute Full Body Str...
A classic full body Strength class made up of six sequences of movement using the ball and a set of light hand weights. Be ready for a simple, classic supine core series followed by a fun, flowy four point sequence with the ball behind the knee where we work through weighted rotation, pikes, tric...
-
DAY TWENTY: 40 Minute Full Body Stron...
This full body Stronger class is made up of six sequences of compound movement using one single medium weight (5-6kg) and one heavy weight (7-10kg). This class is designed to facilitate full body movement without overstrain as we prepare to enter the final stage of our challenge over the next few...
-
DAY TWENTY TWO: 50 Minute Full Body S...
This Sweat & Sculpt focuses strongly on lengthening movement, total body control, coordination, balance and power. Expect to start with a functional core set that includes double leg extensions and weighted chest flys to activate the core and warm the upper body. From there we move straight into ...
32 Comments