Weights: 3kg, 4kg

Day six is all about core strength as we work through four powerful blocks of core focused work, followed by a simple but effective standing full body finisher. Be prepared for an extended supine core set to begin class, where you'll work through oblique focused chest lifts, dumbbell reach throughs and more. We flow seamlessly from one side to the other to test our endurance.

Following the core sequence, we move into a plank position for an upper and core focused block of work featuring weighted shoot backs, cross body ankle reaches, single arm rows and more. We finish in a side plank for a set of narrow press.

We break up the two sides of our planking work with a dynamic squat sequence with a strong inner thigh, shoulder and core focus. This set layers wide squats, calf raises, lateral flexion, overhead reaches and overhead presses.

After completing the second side of our planking work, we come back up to standing for a short and simple full body finisher.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!