A balanced, glute focused workout that combines functional lower body exercises with compound upper body movements to get the most out of every minute on the mat. Expect to flow seamlessly from one sequence to another. We begin with a full body bridging series to warm up the core, glutes and uppe...

A dynamic, full-body class designed to challenge your endurance. We start strong with standing functional movements to elevate the heart rate and get the entire body warm, then transition down to the mat for slower, more controlled core and glute-focused exercises before lifting the heart rate to...

This class focuses heavily on building total core, quad and upper body strength through layered sequences of compound movements with lots of holds and pulses. We start off slow with a supine core series using the block, before coming to a high kneel to warm up the quads and glutes before our stan...

This workout is not for the weak. 55 minutes of quad, glute, upper body and core work that will have you shaking like never before. A true test of both physical and mental strength. Be ready for some new moves in our core series, the reappearance of a favourite bridging series from our Sweat & Sc...

A dynamic, full body class with a strong focus on endurance, total core and pull strength, shoulder strength and stability, glute and quad power and strength. Expect to start with a strong supine core set using lighter weights, before moving into kneeling upper body to single side standing and a ...

A body weight based, full body flow designed to test your coordination, endurance, stamina and control. This workout focuses heavily on the total core, glutes and upper body with support from surrounding muscles. Get ready for lotttsss of layers, your brain will be working just as hard as your bo...

You can expect to start class with some juicy ab work, into a kneeling upper body series designed to test your coordination while both arms move in different directions. We flow straight into side facing oblique crunches before coming to stand for 90/90 lunges firing up the quads and, of course, ...

A dynamic, fun, full body flow with a strong push focus (yep, that means LOTS of pushups). This class will challenge your coordination and endurance like never before. Get ready for a FIRE supine core series (if I don’t say so myself), a spicy bridging set, glute, core and tricep focused four poi...

One for my plank lovers. This workout has a big focus on the upper body, total core and glutes. We start off working through a layered bridging sequence to warm up the brain, core, glutes and upper body before moving onto a looong & layered full body quadruped series to prepare for single leg sta...

A dynamic full body flow with a strong focus on total core and upper body strength and endurance!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body...

A body weight based, full body flow that will leave you feeling strong. Expect a strong shoulder and total core focus, complimented by glute strength and hip stability. This class has it all: spicy supine core, strong side lying work and a stability focused standing series.

This workout is desi...

A 40 minute, full body Strength based flow using weights and ankle weights. This workout focuses on powerful, compound sequences.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please ...

Get ready to dig deep - This class will leave you feeling strong and challenged both physically & mentally as we push through some seriously spicy glute work. We start standing for a full body squat to curtsey lunge warm up before coming down to the mat for the rest of the class. From there, you ...

A functional, strength training x Pilates fusion workout using a heavy weight with a strong focus on quads, shoulders, biceps, core and triceps.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal...

This dynamic, full body class blends stability, endurance and controlled power.
Think reverse lunges are tough? We elevate the heel & add thoracic rotation for the ultimate challenge.

This workout is designed to build your physical and mental strength and endurance as we work through layered se...

A dynamic full body Sweat and Sculpt with a strong upper body focus.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your p...

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the vid...

Full body fire for day eight!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to s...

Glutes with a side of abs ...

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to s...

A powerful, full body workout using the ball, ankle weights and hand weights. We start down on the mat to warm up the core with a spicy ab series over the ball before coming into a full body four point series that may or may not end in a side plank. Our standing series is quick but killer with th...

An advanced full body Sweat & Sculpt using the ball, ankle weights & hand weights. This workout will test your endurance and get your blood pumping! Modifications are offered for advanced sequences. Enjoy!

This 40-minute full-body sculpt workout with wrist weights combines slow-burn Pilates-inspired movements to build strength, tone muscles, and improve endurance. Using wrist weights, we add resistance to each controlled movement, enhancing muscle activation without compromising form. The focus is ...

This 50 minute full-body strength workout utilizes a single dumbbell to target all major muscle groups with a focus on power, control, and muscle definition. Through a series of compound exercises, we maximize the effectiveness of each movement, engaging muscles deeply and ensuring time under ten...

This 45-minute full-body strength workout is designed to challenge you with intense, advanced movements that build strength, stability, and endurance. Using hand weights and a yoga block, we enhance muscle activation, balance, and control, ensuring deep engagement in every exercise. Expect a powe...