NOTE: This workout includes an extended planking series. Please remember to modify sequences and take breaks as needed to suit your body and your practice.

Day Seventeen is a classic Full Body Sweat & Sculpt using light weights and ankle weights. Be prepared for lots of lengthening movements, ex...

A classic full body Strength class made up of six sequences of movement using the ball and a set of light hand weights. Be ready for a simple, classic supine core series followed by a fun, flowy four point sequence with the ball behind the knee where we work through weighted rotation, pikes, tric...

This full body Stronger class is made up of six sequences of compound movement using one single medium weight (5-6kg) and one heavy weight (7-10kg). This class is designed to facilitate full body movement without overstrain as we prepare to enter the final stage of our challenge over the next few...

This Sweat & Sculpt focuses strongly on lengthening movement, total body control, coordination, balance and power. Expect to start with a functional core set that includes double leg extensions and weighted chest flys to activate the core and warm the upper body. From there we move straight into ...

For Day Twenty Three we are all about flow. This class features six sequences of seamless, feel good movement using the block for extra connection and elevation. Be ready to start off slow with a simple and connective supine core set before moving into a dynamic, layered, four point to side plank...

This Full Body Strength class features six sequences of movement with a strong focus on total core strength, stability and control. Be prepared to begin with a powerful, centred supine core set designed to work deeply through your upper and lower abdominals before moving into an upper body and co...

This Stronger class is made up of three mat based sequences and three standing sets that blend together to create a strong, balanced, full body workout. Expect to begin with a functional core set using your light-medium weight (2-4kg) before moving into a figure four glute bridge flow that incorp...

This extended Full body Sweat & Sculpt features five sequences of movement based around balance, total core + shoulder stability and endurance using a light weight (1-2kg) and a light to medium weight (3-4kg). We begin with a single side, oblique focused supine core series, flowing straight from ...

This unique, Full Body Restorative class aims to release physical + mental tension and curate feelings of calmness and clarity through a blend of engaging, activating movement and gentle, flowing stretch based sequences. Expect to start with spinal movement and a gentle upper body release, before...

An extended, Full Body Sweat & Sculpt for Day Thirty One! No new moves today. This class features the most loved sequences from all of our workouts over the past month so that you can measure your progress and enjoy the flow. Be prepared to start with a powerful supine core series before moving i...

Welcome to Day 1! We're starting off with a full body stronger class designed to leave you feeling powerful from the very first day. Starting on the mat with light supine core work to connect through our centre, we’ll build into heavier kneeling upper body and glute work that challenges balance a...

A full body, feel good Sculpt based entirely down on the mat. You can expect banded single leg extensions, tricep pushups, glute bridges and a supine core sequence that facilitates that deep burn we all know and love. A gentle reminder that if you find that any props are compromising your form, l...

This dynamic, fast paced Sweat & Sculpt will leave you feeling full of endorphins. With seamless transitions, we ensure every minute on our mat counts, all while working the entire body.

This workout is designed to build your physical and mental strength and endurance as we work through layered...

This class focuses on functional, full body movement. We'll create length through a series of long-lever exercises, including double leg RDL's, single leg extensions and double arm/ leg extensions in our core block. Expect your heart rate to rise and fall throughout the class adding that slight c...

Get ready to strengthen your entire body with a focus on healthy spinal movement! We start off with a supine core sequence to fire up the core, then challenge our balance and stability by kneeling on the ball in a four-point position. Followed by standing work, ensuring full-body control and inte...

A full body class using our slider (or towel) for seamless movements, correct weight distribution and added fun. You can expect to work through single side lunges, skaters and courtseys in our standing work before coming down into an oblique focused plank to pike sequence. This class includes min...

In this full-body strength class, you’ll move through glute bridging with the ball placed between the inner thighs to encourage inner-thigh activation and enhance core stability. We’ll then progress into a four-point sequence targeting the glutes, triceps, upper back, and core, before finishing w...

A sculpt guaranteed to challenge your entire body. Using the band, we load up our glutes in a squat to scooter sequence with thoracic rotation, before coming down through a short but spicy donkey kick series, followed by a dynamic side planking variation to strength and challenge your shoulder st...

Get ready to get your endorphins pumping with this express Sweat & Sculpt. You can expect to move through single leg extensions, tricep pushups, oblique crunches and a dynamic squat series incorporating lateral flexion challenging the entire body.

This workout is designed to build your physical ...

A functional, strength-focused class that begins with a supine core sequence using light weights to connect through the centre of the body. We then come to standing for single-side 90/90 lunge work, layering in curl-to-presses, rows, calf raises and dumbbell snatches. Sides are separated by a hea...

In this full body sculpt class you can expect to work through sequences that challenge your coordination, balance and total body control. We start standing with a heel elevated lunging series to gently load the quads and glutes. From there, we come down to a 4-point position from there using the ...

Get ready to sweat! This class blends heel-elevated squats and lunges with bicep curls and shoulder presses before coming down to the mat for an extended oblique to crouch back flow to elevate the heart rate and build the heat. We finish with a supine, hip-elevated core sequence on the block, cha...

A connective full body strength class situated entirely down on our mat. You can expect to work through weighted core roll backs, heel elevated single leg glute bridges and a spicy weighted donkey kick sequence challenging our core and pelvis stability.

This workout is designed to build your phy...

A strong, connective full body sculpt with a strong focus on on balance and control. You can expect to start standing in squat to arabesque lunge series balancing on the block, challenging our hip, knee and ankle stability, before coming down to our mat for a 3 leg dog to side plank flow to stren...