This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in HYBRID 25
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DAY ONE: 55 Minute Full Body Strength...
Welcome to Day One! This full length Strength class is all about full body stability, connection and coordination. We begin with a signature Georgia core sequence, before coming into an oblique and shoulder focused four point set.
We finish with a layered squat series that ties together all of ...
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DAY TWO: 50 Minute Full Body Sculpt: ...
This Full Body Sculpt class has a strong focus on building total core and glute strength through slow and intentional movement.
We begin with an extended supine core series before coming into a four point position where we continue to work the core whilst incorporating the upper body and glute...
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DAY THREE: 40 Minute Lower Body Stron...
A powerful, bilateral focused lower body class to kickstart our first Stronger session of the program. We work through controlled sets of simple but effective glute & quad focused exercises, giving us the opportunity to use heavy weights and lean into true strength training.
In this class we wo...
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