STRENGTH, EVOLVED.

25 days of elevated, intentional training that brings strength, control and flow into one powerful program. Heavy upper and lower body sessions focus on targeted, isolated work, while full body Pilates x Strength, and Sculpt classes challenge balance, mobility, coordination and slow, controlled strength.

The focus is on precision, technique, connection and learning to create more from every movement. Every class is purposeful, dynamic and deeply considered.

Class styles:
Strength, Sculpt, Stronger

Class duration
45 - 55 minutes.

Equipment
Weights 3kg - 25kg*, ankle weights 500g - 1kg, block, ball, band.

Program Structure:
Full Body Strength
Full Body Sculpt
Lower Body Stronger
Full Body Strength
Full Body Sculpt
Upper Body Stronger

Repeat x 4

We have carefully structured this program to support progression without causing overstrain. This challenge is designed specifically for people who are at an intermediate - advanced level in their practice and is therefore not suitable for beginners. We do not recommend this challenge for pregnant women, people with heart conditions, or anyone predisposed to injury.

We recommend complimenting this program with 10,000 steps per day, a high protein, whole food based diet, adequate rest and recovery (8 hours of sleep per night) and optimal hydration (3L+ daily) for maximum results.

*Weight selection will depend on your individual training level and preference as usual in our stronger classes.