This powerful full body flow is all about connecting inwards and working with your body weight. We move through five powerful sequences that will test your coordination, balance and endurance, revisiting all of the movement patterns we've focused on over the past three weeks.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in HYBRID 25
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DAY TWENTY FIVE: 55 Minute Full Body ...
This full body Strength class brings all of the work we’ve done over the past three weeks together into one powerful flow.
We begin by revisiting the core sequence featured in day one, before coming up to standing for a layered single leg sequence.
We finish class with an extended full body f...
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POST CHALLENGE: 65 Minute Stretch & F...
Join Georgia for a restorative stretch and flow class designed as a gentle wind down after the Hybrid 25 challenge.
Using the Pilates block alongside breath work to ease tension and encourage openness through the body.
The class offers space to celebrate what your body has carried you through...
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