A powerful, bilateral focused lower body class to kickstart our first Stronger session of the program. We work through controlled sets of simple but effective glute & quad focused exercises, giving us the opportunity to use heavy weights and lean into true strength training.
In this class we work through heavy glute bridges, sumo squats, RDLs, alternating step back lunges, elevated goblet squats and banded crab walks.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to.
Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in HYBRID 25
-
DAY FOUR: 45 Minute Full Body Strengt...
Glutes, core and light upper body for day four! This class combines basic, strength based movement with our signature flowy style of sequencing to give you the best of both worlds.
We begin with a controlled single leg bridging set, placing one weight on the hip to load the glute whilst holding...
-
DAY FIVE: 50 Minute Full Body Sculpt:...
NOTE: This workout includes extended time on the wrists.
This full body Sculpt class is all about strengthening the core, obliques, quads, shoulders and triceps through layered sequences of body weight based movement designed to work your brain just as much as your body.
We begin with a simpl...
-
DAY SIX: 40 Minute Back & Shoulder St...
This Upper Body focused Stronger class works in reps and sets to allow the use of maximum weights. We begin with a brief body weight warm up before moving into weighted work.
Expect single arm bent over rows, rear delt flys, underhand grip rows, lateral raises, Arnolds press, renegade rows and ...
88 Comments