Up Next in HYBRID 25
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DAY TEN: 45 Minute Full Body Strength...
An intentionally paced Strength class with a strong focus on core strength, total body stability and balance work.
We begin with a single side supine core sequence to prepare us for the body of the class. From there, it's straight into a high plank for a simple but effective upper and core focu...
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DAY ELEVEN: 50 Minute Full Body Sculp...
A mat based, full body Sculpt class using the ball and an optional set of ankle weights. We begin with a supine core series over the ball to find deep activation through our total core.
Following this, we move into a four point position for an upper body and core focused sequence that will test...
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DAY TWELVE: 35 Minute Upper Body Stro...
An upper body Stronger class structured around traditional reps and sets, creating a true strength training experience and allowing you to work with heavier weights throughout.
We begin with a banded warm-up before moving into bent over rows supersetted with tricep extensions, followed by an alt...
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