A 15 minute upper body flow with weights for the days you're short on time! This class is made up of one continuous upper body sequence to target the biceps, triceps, shoulders and lats. Enjoy!
Up Next in INTERMEDIATE
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Full Body Strength: Weights
A balanced, 40 minute full body strength session. Simple, compound movements, perfect for the days you feel like keeping it simple but strong.
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Day 29 · Full Body Sculpt: Band + Ank...
A 40 minute slow burn flow for day 29! This workout focuses on deep core engagement, mindful movement and coordination. We use the resistance band for an extra challenge for both the upper and lower body. Enjoy!
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Day 24 · Lower Body Sweat & Sculpt: W...
A lower body focused Sweat & Sculpt workout for day 24! We warm up through a spicy bridging series before progressing up to standing for the remainder of the workout. Get ready to test your coordination and endurance.
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