This full body Strength class brings all of the work we’ve done over the past three weeks together into one powerful flow.

We begin by revisiting the core sequence featured in day one, before coming up to standing for a layered single leg sequence.

We finish class with an extended full body f...

Build strength, stability, and confidence in this slow, controlled lower body class.

We'll start with dynamic stretch and activation work, before moving through banded heel elevated squats with the optional progression of adding weight.

From here we move through three single leg blocks, inclu...

Weights: 4-7kg

Our final prenatal full body stronger class is designed to help you maintain strength and confidence through the final weeks of pregnancy. With supportive movement throughout, but plenty of opportunities to progress or regress, this class is a thoughtful way to close out your pren...

A full body Sculpt class with a strong emphasis on core strength. We begin with a simple but effective supine core sequence with the heels elevated on the block before moving into an upper body and core focused series.

Our standing work layers squats, calf raises and pull downs with one single ...

A powerful, bilateral focused lower body class to kickstart our first Stronger session of the program. We work through controlled sets of simple but effective glute & quad focused exercises, giving us the opportunity to use heavy weights and lean into true strength training.

In this class we wo...

A supportive, low impact class using light weights (2–3kg) and a Pilates ball.

We begin with a kneeling upper body series, placing the ball between the inner thighs to support the pelvic floor and deep core as we work through frontal and lateral offerings, wide chest presses, and bicep curls.

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This lower body strength class combines a resistance band, pilates ball, and medium weights to build strength while keeping you connected to your body.

We'll begin with seated 90/90 hip mobility, moving through internal and external rotation before coming into a glute bridge activation sequence...

Using our Pilates ball and ankle weights to encourage strength, stability and connection through every stage of gentle movement.

We'll begin kneeling with 360 Pilates breathing, using the ball to facilitate your breath before progressing into standing. Here, you'll have the option of a step bac...

As we move through the final weeks of pregnancy, this full body stronger class is designed to support your changing body with slower, more intentional movement.

We'll begin with an extended gentle warm up focusing on hip opening and thoracic rotation, before moving into a standing upper body st...

This Full Body Sculpt class has a strong focus on building total core and glute strength through slow and intentional movement.

We begin with an extended supine core series before coming into a four point position where we continue to work the core whilst incorporating the upper body and glute...

This supportive lower body strength class is designed to help you build and maintain strength, stability, and confidence through the later stages of pregnancy.

We'll begin with our 360 Pilates breathing (Hug the baby), gentle cat cows, hip shifts, and deep squat mobility, then move into standin...

An express style upper body strength class using just a light pair of hand weights.

We start with a kneeling upper body sequence, working through diagonal shoulder presses to target the upper back and shoulders. Before progressing into 90/90 bicep curls, single arm and dual arm shoulder presses...

A quick and effective full body strength class designed to build total body strength throughout every sequence.

We'll begin standing with a weighted sequence that challenges the quads, glutes, biceps, rear deltoids, and upper back, while also working balance and stability through controlled mov...

A low impact sculpt class using just a pair of ankle weights to help strengthen the outer glutes, upper back, obliques, triceps, and core while keeping the body connected through slow, purposeful movement.

We'll start with a gentle thoracic mobility opener before flowing into a forearm supporte...

This supportive upper & core strength class combines both medium (3-5kg) and light weights (2-3kg) to build strength through controlled, purposeful movement.

We'll begin with a supported bicep curl into an Arnold press, targeting the biceps, shoulders, and upper back, followed by a dual kneelin...

A slow, low impact sculpt class using just wrist weights and a block to build strength, stability, and connection.

We'll begin in four point kneeling with gentle hip and pelvic mobility, then progress into leg extensions, tricep push ups, and bird dogs with a single arm shoulder press, challeng...

A full body stronger class that feels both strong and supportive.

We start in a supine bridge with single weight (5-8kg) where we blend glute bridges, overhead lat extensions with tabletop marches for pelvic and core stability.

Then we move to four point for single arm rows with leg extensions...

Using our Pilates block, a pair of weights (2-4kg), and optional ankle weights for added challenge. We move through short, minimally layered blocks that slowly move us towards standing work.

Expect a supine glute bridge sequence with the weights across the pelvis to target the glute max. Then s...

In this low impact full body sculpt class, we'll use ankle and wrist weights to build steady, connected strength.

Starting in four point kneeling, we'll move through donkey kicks to hamstring curl variations, before flowing into an focused oblique, outer glute and shoulder mobility series. Expe...

This beautiful class is designed to leave you feeling connected and restored.

Using just a pair of ankle weights, we'll begin with breath work, gentle mobility and stretching, before flowing into a four point kneeling sequence that targets the glutes, hamstrings, inner thighs, triceps and upper...

This class blends both weighted & unweighted sequences for a focused, yet manageable flow.

You'll start with a banded push up series targeting triceps and shoulders before coming into a Z sit using our medium weight (3-5kg) for an overhead press paired with straight leg lifts over the Pilates b...

This lower body class uses a Pilates ball and a medium set of weights (3-5kg) to challenge the glutes, hamstrings, quads, calves, and deep stabilising muscles through simple single-sided work.

We'll flow through three single sided blocks on each leg, beginning with a rear heel elevated Romanian...

Weights: 2-4kg

This lower body strength class takes place entirely on the mat, using a resistance band and individual weight to build strength through the glutes, hamstrings, calves, and inner and outer thighs.

We'll begin with a bridging sequence, working through weighted hip thrusts, pulses, ...

Our final Trimester 2 Stronger class keeps things simple, effective, and purposeful. You'll use a set of weights (5–7kg), plus a single heavier dumbbell (7–10kg), tailored to how you're feeling in your body and throughout your pregnancy.

We'll begin with a supine glute bridge sequence designed t...