In this low impact full body sculpt class, we'll use ankle and wrist weights to build steady, connected strength.
Starting in four point kneeling, we'll move through donkey kicks to hamstring curl variations, before flowing into an focused oblique, outer glute and shoulder mobility series. Expect arm sweeps, hip lifts, and knee to elbow crunches.
From there, we'll transition into an extended kneeling upper body sequence with wrist weights, targeting shoulders, triceps, and upper back, before finishing with a grounded standing sequence that leaves you feeling strong, aligned, and connected.
This class is slow, effective, and easy to follow making it perfect for those low energy days.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
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Full Body Sculpt: Ankle Weights
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Upper Body & Core Strength: Medium + ...
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Lower Body Strength: Medium Weights +...
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We'll flow through three single sided blocks on each leg, beginning with a rear heel elevated Romanian...
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