This beautiful class is designed to leave you feeling connected and restored.

Using just a pair of ankle weights, we'll begin with breath work, gentle mobility and stretching, before flowing into a four point kneeling sequence that targets the glutes, hamstrings, inner thighs, triceps and upper back.

From there, we'll transition into a short standing series to continue strengthening the working glute, finishing with a light hearted running man sequence to gently elevate the heart rate.

We'll make our way back down to the mat, slowing things down with a four point kneeling bear hover oblique twist and shoulder tap sequence. Challenging through the upper body, quads, and deep core.

We'll come into a supported glute bridge sequence, strengthening the glutes, hamstrings, and calves, before progressing to a supported single leg bridge with a leg extension sweep or toe tap.

We then repeat our first two blocks on the second side leaving you feeling strong, connected, and empowered as you walk off your mat.

IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.

If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.

Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.