An express Upper Body Strength primarily targeting the shoulders, triceps, rear delts and biceps. This workout uses light hand weights combined with flowing sequences of layered movement to ensure maximum time under tension for target muscles in minimum time.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
Please always listen to your body during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Never push through neck or back pain during your movement.
Enjoy!
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