This 35-minute lower body strength workout is strong, slow, and deeply controlled—designed to target your glutes, quads, and calves while challenging your balance and stability.

Using a set of hand weights and a yoga block, we move through intentional, layered sequences that focus on muscle endurance and precision. The yoga block adds an extra element of control, helping to deepen your connection to each movement and enhance your alignment.

Expect a steady burn as we flow through standing and mat-based exercises, activating your lower body from every angle. This session is perfect for building strength, improving coordination, and developing a greater sense of control through movement.