This stronger style class is built on compound movements, structured in sets and reps, using heavy, medium, and light dumbbells.
We begin with a heavy goblet squat (10–15 kg) to activate the glutes, quads, and slight upper body.
Next, we progress into a full body sequence using our medium weights (6-10kg) moving through single leg squats and dual leg RDLs paired with an upper back row.
We then reduce to a lighter set to target the upper body, completing two sets: one focused on biceps and shoulders, and the other on the upper back and rear delts.
Finally, we finish with a dual weighted plank to push up sequence, adding renegade rows and pull throughs. This class is simple yet effective, ensuring all major muscle groups are worked through precise sets and reps.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
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