Our signature Strength class! All of our favourite moves in one balanced full body flow. This workout is designed to leave you feeling grounded, powerful and connected. With a big focus on mindful movement, intentional breathing and control, save this class for the days where you need to spend some time connecting with yourself. This flow will remind you of why you fell in love with pilates in the first place.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in INTERMEDIATE
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Full Body Sculpt: Wrist Weights
25 minutes of flowing. This workout is made up of three sequences of work. We flow straight from a powerful warmup into a full body box bridge flow designed to warm up your glutes and total core before coming up to standing. Our standing sequence incorporates both double and single leg work whils...
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Glute & Core Sculpt: Ankle Weights
A body weight based flow that uses layered sequences of controlled movement to build glute and core strength and endurance. Expect to start with a spicy single leg bridging flow designed to work the glutes and core simultaneously, before moving onto a unique supine core series inspired by traditi...
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Full Body Stronger: Medium-Heavy Weights
This express, full body STRONGER class uses a set of heavy weights (11 lbs +) and layered sequences of functional, compound movement to ensure maximum work in minimal time.
Expect a steady state warm up in a full body bridging series, before we come up to standing to bring the heat. We target t...
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