Welcome to Trimester 2!

As our bodies begin to adapt to the physiological changes of pregnancy, we can start incorporating slightly heavier weight options into our training to continue building strength safely and effectively.

Using a medium set of weights (3 - 5kg), we begin with single side standing work targeting the glutes and hamstrings through RDLs, squats, knee abductions and curtsey lunges. Expect upper body integration throughout with dual bent over rows, strict bicep curls and overhead presses.

We then come down to the mat for a short four point kneeling series featuring single leg extensions, weighted rows, tricep push ups and oblique crunches, continuing to strengthen the same muscle groups while gently encouraging oblique core activation.

After repeating the sequence on the second side, we finish with standing core integration. This position will become a staple throughout Trimester 2 and 3 as we begin accommodating for a growing bump, helping to build strength, stability and body awareness for the months ahead.

Remember to choose weights that meet you with how you are feeling, take breaks and modify as needed.

IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.

If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.

Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.