25 minutes of slow & controlled movement using light hand weights to sculpt the upper back & biceps for day four! We start slowly with our bicep work before progressing into some spicier upper back and shoulder work. Proof that you can get a good workout in, in under 30 minutes!
Up Next in INTERMEDIATE
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Upper Body & Core Strength: Light Wei...
In this upper body and core strength class, we find gentle upper body activation in a kneeling position with the band around the wrists for biceps strength and shoulder mobility, before moving the band behind the back for triceps and posterior strength.
From there, we move into a short supine c...
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Day 13 · Full Body Strength: Weights
A classic full body strength session for day 13! We work through five blocks of compound, full body, strength based movements targeting the core, shoulders, triceps, biceps, quads and glutes.
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Day 11 · Full Body Sculpt: Single Weight
A slow, controlled, balanced full body sculpting flow for day eleven, with a big focus on mind to muscle connection. We start down on the mat with two sets if single side abs and two sets of single leg bridging, before flowing on to a four point series and then finishing standing.
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