Day Twenty Seven is all about control and body weight based power. Using the ball and a set of wrist weights for extra resistance, we work through five sets of slow, precise movement designed to test your tricep, shoulder and total core strength and stability. Be prepared to begin with a simple but effective supine core series over the ball, before moving into a layered push up to side plank flow with the ball underneath the hand. This sequence was designed based off of Day Five of this challenge and acts as an opportunity to note progress in your strength, balance, control and endurance over the duration of the challenge. We seperate the two sides with a prone lying series and finish with a tricep finisher over the ball.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
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