An express strength class featuring a bodyweight warm-up followed by two targeted blocks on each side.
Using light weights (1–3kg) in a side-kneeling sequence, we work the obliques through weighted side overs, single-arm bicep curls, chest expansion, thoracic rotation, and a pulse finisher.
A challenging reverse bridge will have you digging deep, expect the burn and embrace the shakes. Take breaks whenever you need!
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
Up Next in INTERMEDIATE
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Lower Body Sculpt: Band + Ankle Weights
Strengthen your lower body using a resistance band and ankle weights.
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Moving through a four-point kneeling pos...
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Day 16 · Full Body Sculpt: Ball + Ank...
This mat based full body Sculpt is made up of six sequences of simple, grounding movement we all know and love.
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Full Body Sculpt: Block + Wrist Weights
A sculpt class using a block and wrist weights to build control, coordination, and full body awareness.
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Moving into a modified four point position, we...
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