An express style upper body strength class uses just a light - medium set of hand weights (2–4 kg) to build endurance in the biceps, triceps, and shoulders.

We work through five key exercises for a set number of reps, repeating the sequence three times to maximise muscle overload and upper bod...

This full body strength class uses light hand weights, a Pilates ball and ankle weights to build strength and stability from head to toe.

We begin with a glute bridge series, placing the ball between the inner thighs to encourage pelvic stability and activation through the deep core and adducto...

A 35 minute full body strength class focussing on activation, stability, and controlled strength.

We start with a glute bridge sequence, holding a Pilates block between the inner thighs to activate the hamstrings, glutes, and inner thighs. As we add weighted upper body moves like chest flies a...

This 25 minute upper body and core strength class focuses on three key movement patterns: push, pull, and raise.

Commencing in a supine position, combining both wide and narrow grip chest presses with core moves like single leg marches and toe taps overloading the chest while integrating core s...

This lower body stronger class uses a set of heavy weights (6–8kg), an individual medium weight (4–7kg) and a Pilates block to build strength through the glutes and hamstrings. We work through two single sided blocks, allowing you to fully overload each muscle group before switching sides.

We b...

A 35 minute class using light weights (2-3kg) and an individual medium weight (4-6kg) to build total body strength and stability.

We start with a crouch to push up warm up, incorporating weighted shoulder taps to engage the core, upper back and triceps. Using our medium weight, we come into a f...

This Glute focused Stronger class is all about glute isolation through functional, controlled movements. We begin with a set of banded bridging to warm and activate your glutes before moving into a set of heavy single leg bridging on each side with the foot elevated on the block.

Following this...

This dynamic Sculpt class is made up of six sequences of layered movement. We begin with a four point series with the block inbetween the inner thighs to war the upper body and core whilst raising the heart rate. From here, we lower down to the right forearm and elevate the right knee on the bloc...

This full body Stronger class features six functional movement sequences designed to challenge your strength, endurance and cardiovascular fitness using one heavy weight (10kg+) and a set of medium to heavy weights (5-8kg).

We begin with dual weighted RDLs and an overhand grip dead row to streng...

Expect deep core activation and upper body endurance throughout this short but effective class using light and medium weights as well as our Pilates ball.

We begin with a kneeling upper body sequence featuring underhand grip rows, rear delt flys, shoulder presses and sweeping arm movements to s...

Weights: 2-3kg

This 40 minute full body strength class uses a block and light weights to build core stability, lower body strength and upper body endurance.

We begin with a supine core sequence, using light hand weights to challenge the abdominals through chest lifts, marches, toe taps and weig...

This functional lower body strength class is structured into four targeted blocks designed to build strength through the glutes and hamstrings using simple, effective movement patterns and progressive loading using only a pair of heavy weights (6-10kg).

We begin with an extended standing sequenc...

This full body strength class flows through a dynamic sequence of core, hinge and pressing patterns designed to challenge the glutes, shoulders and deep core while keeping you moving from start to finish.

We start with a supine core series using just our ankle weights for added resistance as we...

This grounding full body Sculpt is designed to leave you feeling connected, strong and centred as we move through intentional sequences while prioritising awareness of mind, body and breath.

We begin with a gentle core activation series featuring seated roll backs, single leg marches and oblique...

A full body Stronger class designed to challenge you with heavier loads while building strength, stability and endurance from head to toe. Using a combination of medium and heavy weights, this session focuses on progressive overload through simple yet effective movement patterns.

We begin with a...

A lower body strength class focused on building strength through the glutes and hamstrings using heavier loads and compound movements. Designed to challenge your lower body endurance and encourage progressive overload, this session is all about moving with control and intent.

We begin in a sumo ...

Welcome to Trimester 2!

As our bodies begin to adapt to the physiological changes of pregnancy, we can start incorporating slightly heavier weight options into our training to continue building strength safely and effectively.

Using a medium set of weights (3 - 5kg), we begin with single side ...

This weighted core Strength class is made up of three blocks of work. We begin with a layered supine core series, incorporating chest lifts, dumbbell reach throughs, leg extensions and more. Following this we transition straight into a brief roll up sequence to fully fatigue the core at a greater...

This classic upper body workout is made up of two sequences: one long, flowing kneeling arm set that transitions straight into a kneeling push up finisher.

Be prepared to work your triceps, biceps, shoulders and upper back muscles as we begin in a kneeling position with single arm tricep extensi...

This upper body and core focused strength class uses a light set of hand weights (1kg - 3kg), with the option to add wrist weights during the warm up and core sequence for an extra challenge.

We begin in a four point kneeling position with gentle tricep, upper back and deep core activation befor...

Weights: 5-7kg

This full body Stronger class is all about flow. We begin in a four point position for a layered but comfortably paced warm up sequence that combines knee hovers, weighted pull throughs, prayer push ups and high plank lateral toe taps to ensure the upper body and core are active a...

A flowy, full body class focused on strengthening the core, upper back, shoulders, and glutes.

Designed to challenge your posterior chain, this class will also test your balance and endurance through layered sequences of continuous, flowing movement with minimal rest between sequences.

Please r...

A sculpt class using a block and wrist weights to build control, coordination, and full-body awareness.

We begin with a supine core sequence, using the block placed between the quad and hand to activate the lower abdominals and create a strong foundation as we layer a single arm and leg extensi...

A feel good, full body strength class designed to have you moving with intention post challenge. Using a block, a single light weight, and ankle weights, we move through three progressive blocks of work on each side, focusing on controlled movement, stability, and breath-led flow.

We begin in a ...