A strength class focusing on all the most-loved areas!

Expect a full body burn as we begin with a supine core sequence featuring single and double leg extensions, chest flys, and chest lifts to activate the core and upper body.

We then move into a kneeling upper body series to challenge the bi...

A flowy, full-body class focused on strengthening the quads, calves, glutes and core with light upper body integration.

We start with single sided heel elevated glute bridges to target the glutes, hamstrings and calves while simultaneously challenging deep core & hip stabilisers.

Super setting...

A full body strength class designed to build deep core connection, stability, and balanced strength.

Beginning with a grounded core sequence, we progress through dynamic planking, standing, and side-lying work that challenges shoulder stability, lower-body strength, balance, and coordination.
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An express strength class featuring a bodyweight warm-up followed by two targeted blocks on each side.

Using light weights (1–3kg) in a side-kneeling sequence, we work the obliques through weighted side overs, single-arm bicep curls, chest expansion, thoracic rotation, and a pulse finisher.

A ...

Strengthen your lower body using a resistance band and ankle weights.

We’ll focus on activating the glutes, hamstrings, calves, and deep core muscles through controlled, low-impact movements designed to build strength, stability, and muscular endurance.

Moving through a four-point kneeling pos...

This mat based full body Sculpt is made up of six sequences of simple, grounding movement we all know and love.

We begin with a strong supine core sequence designed to properly activate your core to ensure a deep connection for the reminder of class. From there, we move into single leg bridging...

A sculpt class using a block and wrist weights to build control, coordination, and full body awareness.

We begin with a supine core sequence, using the block between the inner thighs to activate the lower abdominals and create a strong foundation.

Moving into a modified four point position, we...

This full body strength class predominantly focuses on the core, glutes, triceps, and upper back, and is designed to leave you feeling energised and strong.

We begin with a bodyweight abdominal roll-up sequence to create gentle activation through all key muscle groups, before transitioning into ...

This sculpt class moves through two blocks on each side, targeting the quads, calves, and glutes, with subtle upper body activation layered throughout.

Using the Pilates ball to challenge stability in a heel elevated lunging sequence, you can expect to fire up through the quads, calves, and glut...

Using a resistance band and ankle weights, this class targets the glutes and hamstrings to build strength through the posterior chain; supporting the anatomical changes experienced in later pregnancy.

We begin in a bridging position with banded abductions, hamstring heel walks, and single leg br...

A mat based, control focused Sculpt class using the ball and ankle weights for day eight. This class is all about refining technique through simple and precise movements, layered into flowing sequences. We begin with a simple supine core series over the ball, focusing on connecting movement to br...

This upper body and core strength class uses only a light set of hand weights (1kg-3kg) as we begin with a prone lying sequence to gently activate the upper back and posterior chain.

From there, we shift into an extended kneeling upper body sequence, targeting the biceps, shoulders, rotator cuf...

Expect to move seamlessly around your mat in this full body class, designed around intentional movement through the core and glutes, with light upper body integration throughout.

We begin with a powerful squat sequence to activate the glutes, quads, and calves, layering in upper body work such a...

Move through a slightly extended sculpt class using a block and wrist weights, designed to build control, coordination, and full body awareness.

We begin with two blocks focused on gentle core and upper body activation, incorporating coordinated movements such as dead bugs to set the tone for th...

A full body, feel good class designed around intentional movement as we lay the foundations for Trimester 1.

We begin in a supine position to gently activate the deep core through chest lifts, alternating tabletop marches and leg extensions. From there, we move into a side-lying sequence targeti...

This sculpt class works through four focused blocks, targeting the quads, calves, glutes, and core, with subtle upper body activation layered throughout.

We begin in a heel elevated bridge to activate the glutes, calves, quads, and inner thighs, before transitioning into forearm supported clams ...

45 minutes of slow, controlled, and intentional movement. Using a light pair of hand weights and optional ankle weights, we begin in a kneeling upper body sequence, focusing on the lower trapezius, rear deltoids, shoulders, and triceps to set the foundation for the rest of the class.

From there,...

This lower body sculpt class predominantly targets the glutes and hamstrings, using a band and ankle weights to add extra resistance across five focused blocks of work.

We begin with banded crab walks, squats, and single-sided abductions to activate the glute medius and maximus, setting you up f...

This 30 minute core strength class delivers a powerful burn. We begin class with medium weighted roll ups incorporating alternating marches, boat poses, and teasers to encourage full abdominal and hip flexor activation. From there, we move into lighter, single sided core work on the mat, includin...

This full body class is structured into seven targeted blocks designed to progressively activate, challenge, and overload each major muscle group.

We begin in a bridging sequence to establish strong glute activation, layered with chest flys and alternating marches to challenge pelvic stability a...

This class is made up of five controlled, upper body focused sequences designed to build strength while improving mobility and joint stability through the shoulders, arms and upper back.

We begin with a banded prayer to tricep push up set, using the band to activate the triceps and deepen connec...

This lower body sculpt class features heel elevated squats, single leg supine bridging with the ball behind the knee, isolated four-point work and single leg standing work that incorporates balance and stability for an extra challenge. Expect slow and controlled sequences that build fire, encoura...

A powerful full body sculpt designed to keep you focused and connected throughout your practice. We begin with a supine core sequence to ensure deep activation before moving into a 4 point position to wake up the glutes and upper back in preparation for the rest of class. From here, your balance ...

This 35 minute Compound Lower Body Stronger session uses a minimum of 5kg dumbbells and one 10kg weight to move through six sets of controlled, heavy compound work to build deep lower body strength.

We begin with bodyweight squats to warm the hips and knees and prepare the glutes and quads for ...