For my advanced girls who keep me on my toes with all sorts of crazy requests.. You'll either love this class, or hate it. Think Hot Sculpt x Stronger x Sweat & Sculpt. Be prepared to test your balance, endurance, control and mental stamina. We start off simple and slow, working through a core se...

40 minutes of controlled, precise glute, quad and calf work. We warm up through a double leg bridging flow before progressing to single leg. Be ready to work through one side at at time as we move straight from bridging to weighted side lying glute med isolation before coming up to standing to CO...

A controlled, feel good flow with a strong focus on rotation, core stability and mindful movement. Expect single side supine core work with the band around the palm and thigh, a four point to plank flow that targets the glutes, shoulder stabilisers, obliques and quads and finally, a standing flow...

Hello New Moves…This sculpt class invites you to move with intention and a deep mind-to-body connection. Using a block and light wrist weights, we’ll explore tripod balance variations and seamless transitions that challenge stability and control. Expect a feel-good flow that lengthens the entire ...

A short, sharp, and spicy glute burn. Using the block and band for targeted activation, we’ll move through controlled sequences to fire up your glute medius and max. Expect weighted bridges, clam abductions, curtsey lunges and pulses that build intensity with every rep. A well rounded class (pard...

40 minutes of controlled, low impact, mindful movement. Expect lots of thoracic rotation, deep core work and balance based standing work designed to help you get into flow, connecting body, mind and breath. The perfect class for your rest days, your low energy days, or the second half of your cyc...

A full length lower body and core slow burn Sculpt class using the ball for extra activation. This class features elevated single leg bridging, layered supine core work over the ball, isolated four point work and single leg standing work that incorporates thoracic rotation for an extra challenge ...

An express mat based workout made up of four sequences of full body movement. We start off strong with a powerful plank to push up flow, before moving into a crowd favourite knee hover series that continues to work the core and upper body. Be ready to feel your core like never before as you move ...

Our signature Strength class! All of our favourite moves in one balanced full body flow. This workout is designed to leave you feeling grounded, powerful and connected. With a big focus on mindful movement, intentional breathing and control, save this class for the days where you need to spend so...

25 minutes of flowing. This workout is made up of three sequences of work. We flow straight from a powerful warmup into a full body box bridge flow designed to warm up your glutes and total core before coming up to standing. Our standing sequence incorporates both double and single leg work whils...

A body weight based flow that uses layered sequences of controlled movement to build glute and core strength and endurance. Expect to start with a spicy single leg bridging flow designed to work the glutes and core simultaneously, before moving onto a unique supine core series inspired by traditi...

This express, full body STRONGER class uses a set of heavy weights (11 lbs +) and layered sequences of functional, compound movement to ensure maximum work in minimal time.

Expect a steady state warm up in a full body bridging series, before we come up to standing to bring the heat. We target t...

This class is all about building strength and balance through intentional movement. You’ll work your upper body simultaneously while strengthening your glutes with bridging, four point balance, standing scooters and lunges. Separated by a powerful push up to crouch sequence, you’ll leave feeling ...

A strong, full body flow that targets the core, obliques, glutes, calves and shoulders through compound, body weight based movements using the ball and band for some extra spice. Expect a slow start as we work through a grounding full body bridging series, before we bring in some serious heat wit...

A body weight based, full body flow designed to test your coordination, endurance, stamina and control. This workout focuses heavily on the total core, glutes and upper body with support from surrounding muscles. Get ready for lotttsss of layers, your brain will be working just as hard as your bo...

A powerful, full body flow designed to challenge ankle and knee stability while building total body strength. Expect a spicy lunge sequence, squats, oblique teasers, pikes and so much more. Get ready to feel those wobbles!

This workout is designed to build your physical and mental strength and e...

A body weight based, full body flow that will leave you feeling strong. Expect a strong shoulder and total core focus, complimented by glute strength and hip stability. This class has it all: spicy supine core, strong side lying work and a stability focused standing series.

This workout is desi...

A dynamic, fun, full body flow with a strong push focus (yep, that means LOTS of pushups). This class will challenge your coordination and endurance like never before. Get ready for a FIRE supine core series (if I don’t say so myself), a spicy bridging set, glute, core and tricep focused four poi...

A powerful, upper body and core focused class made up of three layered sequences of compound movements. This workout will challenge your core and shoulder strength and stability.

IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any e...

A slow, controlled, intentional Sculpt class that utilises the band to add extra resistance to each exercise. Expect three sets of supine core work (yep, you read that right), a layered knee hover to plank series, and of course, banded kneeling arm work.

IMPORTANT DISCLAIMERS
If you are pregnan...

A flowy, full body workout focusing on the core, back, shoulders and inner thighs!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else ...

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the vid...

Slowing it down for day 12 (except for when we get to the standing part...) enjoy!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else ...

Core strength and stability, ankle mobility, coordination, rotation - all the good stuff! This one is advanced - take modifications and dial it back as needed.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movem...