This 45-minute Glute Stronger class combines one heavy weight (minimum 10kg), a set of dumbbells (minimum 5kg), and a Pilates ball to challenge strength, control, and muscular endurance. Expect slow, intentional movement with minimal layering, allowing you to fully focus on form, connection, and ...

This lower body sculpt class features heel elevated squats, single leg supine bridging with the ball behind the knee, isolated four-point work and single leg standing work that incorporates balance and stability for an extra challenge. Expect slow and controlled sequences that build fire, encoura...

This 45 minute Glute Stronger session uses one heavy weight (minimum 10kg), a set of 5kg (minimum) dumbbells and a block to move through controlled compound work designed to challenge the glutes through load and extended time under tension.

We begin with bodyweight sumo squats to open the hips a...

This 35 minute Compound Lower Body Stronger session uses a minimum of 5kg dumbbells and one 10kg weight to move through six sets of controlled, heavy compound work to build deep lower body strength.

We begin with bodyweight squats to warm the hips and knees and prepare the glutes and quads for ...

A short, sharp, and spicy glute burn. Using the block and band for targeted activation, we’ll move through controlled sequences to fire up your glute medius and max. Expect weighted bridges, clam abductions, curtsey lunges and pulses that build intensity with every rep. A well rounded class (pard...

40 minutes of controlled, precise glute, quad and calf work. We warm up through a double leg bridging flow before progressing to single leg. Be ready to work through one side at at time as we move straight from bridging to weighted side lying glute med isolation before coming up to standing to CO...

Prepare your glutes. 30 minutes of precise, heavy glute work using a set of weights 5kgs + and the block. Be ready for weighted single leg bridging, split squats, RDLs, squats and a whole lot of pulsing.

This workout is designed to build your physical and mental strength and endurance as we wor...

A full length lower body and core slow burn Sculpt class using the ball for extra activation. This class features elevated single leg bridging, layered supine core work over the ball, isolated four point work and single leg standing work that incorporates thoracic rotation for an extra challenge ...

Slow, controlled and spicy. A 40 minute slow burn using the band to target the glutes and core.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body ...

A body weight based flow that uses layered sequences of controlled movement to build glute and core strength and endurance. Expect to start with a spicy single leg bridging flow designed to work the glutes and core simultaneously, before moving onto a unique supine core series inspired by traditi...

30 minutes of lower body work with heel elevation on the ball. Be prepared to feel muscles you didn't even know you had. No muscle is going untouched: quads, calves, inner thighs, glutes and hamstrings all get some attention in this fiery, express Sculpt class.

This workout is designed to build ...

A powerful, body weight based flow targeting the core and glutes. Ankle weights are optional.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body abov...

A slow and controlled Lower Body Sculpt focusing primarily on the glute med and max with hamstring and calf support. Ankle weights are optional for some extra resistance. This workout contains no standing work and no weight baring for the wrists, making it a good option for days where you'd like ...

A powerful lower body session for day six using one single heavy weight (8-12kgs) and a set of medium weights (4-8kg). Please select your weight based off of your individual strength and preference. Expect a heavy bridging set to warm up, a single leg RDL variation, narrow squats, calf raises, lu...

A functional, strength based class that focuses on glute hypotrophy through basic, effective exercises using heavy weights. Be ready for heavy single leg bridging, a split squat variation with the back foot elevated on the block and a split stance hinge series. We finish with a set of heavy squat...

A dynamic lower body Stronger class using a single slider (can be substituted for a towel) and a single heavy weight (5-7kg). Expect a single leg bridging variation with one foot connected to the mat and the other to the slider, a lateral to curtsey lunge flow, single leg RDLs, long lunge scooter...

This Lower Body Stronger class focuses heavily on glute strength with quad and hamstring support. Using one heavy weight (8kg +), one medium weight (5-7kg) and a medium band to load the glutes, we work through six sets of functional strength based movement designed to build endurance under fatigu...

This Lower Body Stronger class is all about functional, compound strength training, tying together all of the lower body sessions we have worked through over the past month using one heavy weight (10kg +), one set of medium - heavy weights (5-8kg) and a medium - heavy resistance band. I encourage...

Using our heavy weights and block, we challenge the glutes, hamstrings, quads and calves though slow, functional movments such as glute bridges, RDLs, split squats and sumo squats to encourage muscular overload and endurance. Recommended weights for single sided lunging between 5kg - 8kg, for bri...

A lower body strength class using a single medium weight, resistance band, and ankle weights. You can expect to start class standing with a weighted squat sequence to get the quads and glutes fired up, before coming down into isolated single leg bridge work challenging our glute max & ankle mobil...

This lower body class is designed to build strength through the glute max, glute medius and hamstrings. We begin with an elevated scooter sequence to heavily load the glute max while simultaneously challenging knee and ankle stability, before transitioning down to the mat for a weighted side-lyin...

A slow, controlled lower body class using weights and a band to increase resistance and depth of work. We begin standing with heel-elevated cyclist squats to activate the quads while supporting knee and hip mobility. From there, we move into a heavy single-leg RDL and curtsy sequence to create pr...

A lower-body strength class targeting quads, hamstrings, inner and outer thighs, and glutes. We begin standing with heel-elevated squats, side steps, and step-forward split lunges to load into the quads and glutes. From there, we move to the mat for single-sided glute and hamstring activation bef...

40 minutes of glute-based strength to get that booty burning! We start down on the mat, working through a layered bridging sequence, followed by a single side glute activation series before we come up to standing to finish off that same glute for maximum burn out before repeating on the opposite ...