45 MINUTE GLUTE STRONGER: BLOCK + BAND + HEAVY WEIGHTS
LOWER BODY WORKOUTS
•
44m
This Glute focused Stronger class is all about glute isolation through functional, controlled movements. We begin with a set of banded bridging to warm and activate your glutes before moving into a set of heavy single leg bridging on each side with the foot elevated on the block.
Following this we come to stand to work through a controlled set of RDLs and suitcase squats using our set of weights, before coming back into single leg work with rear foot elevated Bulgarian split squats. We finish class with a set of sumo squats to balance the body.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
Up Next in LOWER BODY WORKOUTS
-
35 MINUTE LOWER BODY STRONGER: HEAVY ...
This functional lower body strength class is structured into four targeted blocks designed to build strength through the glutes and hamstrings using simple, effective movement patterns and progressive loading using only a pair of heavy weights (6-10kg).
We begin with an extended standing sequenc...
-
50 MINUTE LOWER BODY STRONGER: MEDIUM...
A lower body strength class focused on building strength through the glutes and hamstrings using heavier loads and compound movements. Designed to challenge your lower body endurance and encourage progressive overload, this session is all about moving with control and intent.
We begin in a sumo ...
-
30 MINUTE LOWER BODY SCULPT: BAND + A...
Strengthen your lower body using a resistance band and ankle weights.
We’ll focus on activating the glutes, hamstrings, calves, and deep core muscles through controlled, low-impact movements designed to build strength, stability, and muscular endurance.
Moving through a four-point kneeling pos...
