30 minutes of lower body work with heel elevation on the ball. Be prepared to feel muscles you didn't even know you had. No muscle is going untouched: quads, calves, inner thighs, glutes and hamstrings all get some attention in this fiery, express Sculpt class.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in LOWER BODY WORKOUTS
-
40 MINUTE CORE + GLUTE SCULPT: ANKLE ...
A powerful, body weight based flow targeting the core and glutes. Ankle weights are optional.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body abov...
-
35 MINUTE LOWER BODY STRENGTH: WEIGHT...
This 35 minute lower body workout combines resistance band and hand weight exercises to fire up your glutes, thighs, and calves. Expect a slow, controlled burn as we move through targeted sequences including bridging, four-point kneeling, and single-leg standing work. Each section is designed to ...
-
35 MINUTE LOWER BODY STRENGTH: WEIGHT...
This 35-minute lower body strength workout is strong, slow, and deeply controlled—designed to target your glutes, quads, and calves while challenging your balance and stability.
Using a set of hand weights and a yoga block, we move through intentional, layered sequences that focus on muscle endu...
13 Comments