Weights: 2-4kg

This lower body strength class takes place entirely on the mat, using a resistance band and individual weight to build strength through the glutes, hamstrings, calves, and inner and outer thighs.

We'll begin with a bridging sequence, working through weighted hip thrusts, pulses, and banded abductions before briefly challenging single leg glute strength and pelvic stability with a single leg bridge to extension.

From there, we'll transition into four point kneeling for an unweighted glute series, isolating both the glute maximus and glute medius through simple, controlled movement patterns.

Our final single sided sequence combines both the band and weight as we work through forearm supported clams, with the option to progress by adding a hip lift to further challenge both the working and stabilising muscles.

With simple yet effective layers throughout, this class is designed to meet you where you're at, giving you the flexibility to progress or regress each exercise while building strong, functional lower body strength.

IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.

If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.

Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.