DAY TWENTY EIGHT: 40 Minute Lower Body Strength: Weights + Block
LOWER BODY WORKOUTS
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42m
A classic lower body Strength session targeting the glutes and quads for day 28! We start with a SPICY side lying series before moving into a four point series to finish the glute off. Get ready to feel your quads like never before when we come up to standing! Enjoy!
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