DAY TWENTY EIGHT: 40 Minute Lower Body Strength: Weights + Block
LOWER BODY WORKOUTS
•
42m
A classic lower body Strength session targeting the glutes and quads for day 28! We start with a SPICY side lying series before moving into a four point series to finish the glute off. Get ready to feel your quads like never before when we come up to standing! Enjoy!
Up Next in LOWER BODY WORKOUTS
-
35 MINUTE LOWER BODY STRENGTH: WEIGHT...
This 35 minute lower body workout combines resistance band and hand weight exercises to fire up your glutes, thighs, and calves. Expect a slow, controlled burn as we move through targeted sequences including bridging, four-point kneeling, and single-leg standing work. Each section is designed to ...
-
35 MINUTE INNER THIGH SCULPT: WEIGHTS...
This 35 minute inner thigh sculpt session is all about precision, control, and strength. Using a combination of ankle weights and hand weights, we move through intentional, low-impact sequences designed to deeply activate and challenge the inner thighs.
Expect a slow burn as we layer movement to...
-
35 MINUTE LOWER BODY STRENGTH: WEIGHT...
This 35-minute lower body strength workout is strong, slow, and deeply controlled—designed to target your glutes, quads, and calves while challenging your balance and stability.
Using a set of hand weights and a yoga block, we move through intentional, layered sequences that focus on muscle endu...
23 Comments