A functional, strength-focused class that begins with a supine core sequence using light weights to connect through the centre of the body. We then come to standing for single-side 90/90 lunge work, layering in curl-to-presses, rows, calf raises and dumbbell snatches. Sides are separated by a hea...

This class features four sequences of dynamic, full body movement designed to test your control, balance and endurance under load.

We begin on the mat with a loaded bridging series to activate the glutes, chest, triceps and deep core before moving to standing for single sided reverse lunges, dr...

This 35 minute Full Body Sweat & Sculpt class uses 3kg weights and a block to move through dynamic, layered sequences designed to elevate the heart rate while challenging full body control and endurance.

We begin on the mat with a supine core series, layering movements such as dumbbell reach thr...

Welcome to Day 1! We're starting off with a full body stronger class designed to leave you feeling powerful from the very first day. Starting on the mat with light supine core work to connect through our centre, we’ll build into heavier kneeling upper body and glute work that challenges balance a...

An express Sweat & Sculpt for my busy girls! Be ready to work right from the get-go. We start in a four point position and flow right through to finish in a side plank, before coming up to standing for a compound squat series. The perfect class for anyone who enjoys long, mat based flows!

This w...

30 minutes, minimal equipment.. it can't be that bad.. right?
This express, full body Sweat & Sculpt leans heavily on the HIIT component of this class style. We work through three sequences of full body movement - no muscle group goes untouched. Be ready to start off strong through a box bridge ...

This dynamic, fast paced Sweat & Sculpt will leave you feeling full of endorphins. With seamless transitions, we ensure every minute on our mat counts, all while working the entire body.

This workout is designed to build your physical and mental strength and endurance as we work through layered...

A full body class using our slider (or towel) for seamless movements, correct weight distribution and added fun. You can expect to work through single side lunges, skaters and courtseys in our standing work before coming down into an oblique focused plank to pike sequence. This class includes min...