A slow, restorative full body stretch combined with gentle flow to improve mobility and release tension. We move through spinal flexion, extension and rotation while opening up all areas of the body from hips, inner thighs, quads, glutes, shoulders and obliques to leave you feeling refreshed and balanced from head to toe.
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DAY SIXTEEN: 50 Minute Full Body Scul...
This mat based full body Sculpt is made up of six sequences of simple, grounding movement we all know and love.
We begin with a strong supine core sequence designed to properly activate your core to ensure a deep connection for the reminder of class. From there, we move into single leg bridging...
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25 MINUTE UPPER & CORE STRENGTH: MEDI...
This 25 minute upper body and core strength class focuses on three key movement patterns: push, pull, and raise.
Commencing in a supine position, combining both wide and narrow grip chest presses with core moves like single leg marches and toe taps overloading the chest while integrating core s...
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40 MINUTE FULL BODY STRENGTH: 2-3KG +...
This full body workout is all about balance, stability and slow, controlled strength. We begin with a bodyweight warm up before moving into a modified four point kneeling series, combining leg extensions, knee drives and narrow presses to challenge the glutes, core and upper body.
We then come t...
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