A restorative full body stretch designed to help you slow down, reconnect with your body and create space through gentle, mindful movement. Using the Pilates ball for support, we'll release tension, improve mobility and find length throughout the entire body.
Expect gentle neck mobility, movement through all planes of the spine, hip and lower body release, and soft opening through the chest, upper back and thoracic spine. Leave feeling restored, grounded and refreshed.
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DAY TWO: 50 Minute Full Body Sculpt: ...
This Full Body Sculpt class has a strong focus on building total core and glute strength through slow and intentional movement.
We begin with an extended supine core series before coming into a four point position where we continue to work the core whilst incorporating the upper body and glute...
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DAY SEVEN: 50 Minute Full Body Streng...
This full body Strength class is all about core strength and control. We begin with a simple knee hover sequence to warm the upper body and core before coming into a controlled oblique teaser series.
Our standing work combines 90 90 lunges with rotation and light upper body. Be ready to flow se...
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30 MINUTE GLUTE SCULPT: ANKLE WEIGHTS
A slow and controlled Lower Body Sculpt focusing primarily on the glute med and max with hamstring and calf support. Ankle weights are optional for some extra resistance. This workout contains no standing work and no weight baring for the wrists, making it a good option for days where you'd like ...
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