In this low impact full body sculpt class, we'll use ankle and wrist weights to build steady, connected strength.
Starting in four point kneeling, we'll move through donkey kicks to hamstring curl variations, before flowing into an focused oblique, outer glute and shoulder mobility series. Expect arm sweeps, hip lifts, and knee to elbow crunches.
From there, we'll transition into an extended kneeling upper body sequence with wrist weights, targeting shoulders, triceps, and upper back, before finishing with a grounded standing sequence that leaves you feeling strong, aligned, and connected.
This class is slow, effective, and easy to follow making it perfect for those low energy days.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
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Day 8 · Full Body Sculpt: Band
An intentionally paced Sculpt class using the band for increased activation. We begin with a controlled supine core sequence with the band around the thighs, using knee abduction to increase stability demand and increase deep core engagement.
From here, we find a four point position and work th...
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Full Body Sculpt: Ankle Weights
A low impact sculpt class using just a pair of ankle weights to help strengthen the outer glutes, upper back, obliques, triceps, and core while keeping the body connected through slow, purposeful movement.
We'll start with a gentle thoracic mobility opener before flowing into a forearm supporte...
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Full Body Sculpt: No Equipment
THIS CLASS INCLUDES EXTENDED TIME ON THE WRISTS.
This bodyweight Sculpt is designed to challenge you through slow, controlled movement. Expect layered sequences that build strength, stability and a deeper connection to your body.
We begin with a supine core activation before progressing into a...
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