40 MINUTE FULL BODY STRETCH & FLOW
NEW THIS WEEK
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41m
A slow, restorative full-body stretch combined with gentle flow to improve mobility and release tension. We move through spinal flexion, extension and rotation while opening up all areas of the body from hips, inner thighs, quads, glutes, shoulders and obliques to leave you feeling refreshed and balanced from head to toe.
Up Next in NEW THIS WEEK
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20 MINUTE LOWER BODY STRETCH
Focus on releasing tight hips, inner thighs, hamstrings, glutes, and quads with targeted stretches designed to improve lower-body mobility and ease everyday tension.
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10 MINUTE STRETCH & FLOW
A quick, feel-good stretch flow perfect for warming up, cooling down, or resetting your body when time is limited.
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20 MINUTE UPPER BODY STRETCH: BLOCK
Release tension in the shoulders, wrists, neck, chest, and back with gentle stretches designed to improve posture and upper-body mobility. Using the edge of our block, we start class by releasing the fascia within our neck through self massage allowing you form a deeper connection to yourself. Mo...
