This 35 minute Full Body Sweat & Sculpt class uses 3kg weights and a block to move through dynamic, layered sequences designed to elevate the heart rate while challenging full body control and endurance.

We begin on the mat with a supine core series, layering movements such as dumbbell reach throughs, chest flys and double leg extensions to activate the deep core and chest while gradually increasing intensity.

From there we come straight to standing for a single leg block sequence with the front foot elevated on the block. Expect 90/90 lunges, knee drives, split stance lunges, overhead presses and tricep extensions as we move through an extended combination designed to keep the lower body and upper body working simultaneously.

Next we transition directly into a cardio focused plank sequence, flowing through shoot backs, weighted shoulder taps and tricep push ups to challenge the core, shoulders and arms while keeping the heart rate high.

We then return to standing to complete the second side of the block sequence, finishing the class with continuous, full body work that maximises output in minimal time.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!