50 MINUTE UPPER & CORE STRENGTH: LIGHT WEIGHTS + MEDIUM WEIGHT + ANKLE WEIGHTS
NEW THIS WEEK
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51m
Up Next in NEW THIS WEEK
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65 MINUTE FULL BODY SWEAT & SCULPT: B...
NOTE: This workout includes extended time on the wrists. Please pause the video to take breaks as needed throughout class if you are still working on your wrist strength.
If you love push ups, pikes, side planks and a serious glute burn, this class is for you. This full body session has a stron...
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35 MINUTE COMPOUND LOWER BODY STRONGE...
This 35 minute Compound Lower Body Stronger session uses a minimum of 5kg dumbbells and one 10kg weight to move through six sets of controlled, heavy compound work to build deep lower body strength.
We begin with bodyweight squats to warm the hips and knees and prepare the glutes and quads for ...
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35 MINUTE FULL BODY STRONGER: HEAVY W...
This class features four sequences of dynamic, full body movement designed to test your control, balance and endurance under load.
We begin on the mat with a loaded bridging series to activate the glutes, chest, triceps and deep core before moving to standing for single sided reverse lunges, dr...
