NEW TO STRONG? START HERE

This program is your starting point inside STRONG.

Designed for those new to our training style, or transitioning to STRONG from Izzy's Youtube, this month long program is here to introduce you to our method in a way that feels structured, progressive and considered. Rather than jumping between workouts, you’ll move through each week with purpose, building the foundations required to train with control, precision and confidence long term.

Across four weeks, your training will evolve gradually. You’ll begin by working through our foundational classes to become familiar with the exercises, technique and sequencing our method is designed around. From there, we progress to longer sequences, increased time under tension and, eventually, more demanding strength work.

Each week follows a structured schedule to remove guesswork and help you stay consistent. The goal is not just to complete the workouts, but to understand how to train within the STRONG method so that you can get the most out of your training.

By the end of the program, you’ll feel more capable, more connected to your body, and ready to move seamlessly into our full library of classes, challenges and weekly schedules.

Please note that this program is not suitable for beginners to fitness. All workouts are intermediate - advanced.

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  • WEEK ONE: FOUNDATIONS
    WEEK ONE: FOUNDATIONS
    6 items

    WEEK ONE: FOUNDATIONS

    6 items

    This week is all about understanding the Strong Method. You’ll begin by working through our foundational classes to become familiar with the exercises, technique and sequencing our method is designed around.

    This phase features five classes that focuses on alignment, control and breath integrati...

  • WEEK TWO: BUILD
    WEEK TWO: BUILD
    6 items

    WEEK TWO: BUILD

    6 items

    This week is about building on the foundations you’ve established. You’ll continue to refine your technique while beginning to layer in longer sequences and increased time under tension.

    This phase features five classes that expand on the movement patterns introduced in Week One, alongside one S...

  • WEEK THREE: STRENGTHEN
    WEEK THREE: STRENGTHEN
    6 items

    WEEK THREE: STRENGTHEN

    6 items

    This week is about introducing greater demand. Building on the control and technique developed in the previous phases, you’ll begin to work with increased load and more continuous sequences.

    This phase features five classes that incorporate more challenging strength based work, alongside one Str...

  • WEEK FOUR: INTEGRATE
    WEEK FOUR: INTEGRATE
    6 items

    WEEK FOUR: INTEGRATE

    6 items

    This week is about bringing everything together. You’ll move through more advanced sessions that combine strength, control and endurance, applying the technique and awareness you’ve built across the program.

    This phase features five classes that integrate all elements of the Strong Method, along...

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