Be prepared to hate the block! As requested... a full length glute and quad focused full body Sweat & Sculpt! Be prepared to begin with a powerful single leg bridging series using the block for elevation to achieve maximum glute activation. You'll break up the two sides with a dynamic knee hover series with the block between the inner thighs. We finish off the glutes whilst incorporating some light upper body work in a layered four point series with the stabilising knee elevated on the block before coming up to standing, where your quad strength will be tested as you work through a single leg squat-to-lunge-to-hinge series with a single heel elevated on the block. Your finisher is standing... that's all I'll say for now!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!