SIGNATURE SWEAT & SCULPT COLLECTION
A collection of six of our signature workouts in our most popular class style, Sweat & Sculpt: the perfect fusion of HIIT, strength training and contemporary Pilates. Dynamic, energising, and seriously effective. Designed to elevate your heart rate while maintaining control, this session delivers a powerful burn without the impact.
We combine explosive, high energy movements with the precision of Pilates to build endurance, strength, and stability. Expect a sweaty, spicy workout that challenges your body in the best way, leaving you feeling strong, accomplished, and full of post-Pilates endorphins.
Workouts in this collection range from 30-65 minutes, are advanced and use a combination of light weights, ankle weights, a yoga block, pilates ball and resistance band.
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55 MINUTE FULL BODY SWEAT & SCULPT: WEIGHTS + BLOCK + ANKLE WEIGHTS
A dynamic, powerful flow made up of eight blocks of work. Expect a supine core set that includes chest flys, tricep dips and double leg extensions with the block in between the knees, a lengthening single leg bridging set, a fun, extended tricep push up to side plank flow and a single side standi...
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30 MINUTE FULL BODY SWEAT & SCULPT: WEIGHTS + BAND + ANKLE WEIGHTS
An express Sweat & Sculpt for my busy girls! Be ready to work right from the get-go. We start in a four point position and flow right through to finish in a side plank, before coming up to standing for a compound squat series. The perfect class for anyone who enjoys long, mat based flows!
This w...
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40 MINUTE UPPER BODY + CORE SWEAT & SCULPT: WEIGHTS
An advanced, strong upper body and core workout consisting of a supine core series, side plank series, tricep push up flow and a kneeling arm series. For those days want to be able to get lost in the burn.
This workout is designed to build your physical and mental strength and endurance as we ...
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55 MINUTE FULL BODY SWEAT & SCULPT: WEIGHTS + BALL + ANKLE WEIGHTS
This workout is not for the weak. 55 minutes of quad, glute, upper body and core work that will have you shaking like never before. A true test of both physical and mental strength. Be ready for some new moves in our core series, the reappearance of a favourite bridging series from our Sweat & Sc...
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65 MINUTE FULL BODY SWEAT & SCULPT: BLOCK + WEIGHTS + ANKLE WEIGHTS
Be prepared to hate the block! As requested... a full length glute and quad focused full body Sweat & Sculpt! Be prepared to begin with a powerful single leg bridging series using the block for elevation to achieve maximum glute activation. You'll break up the two sides with a dynamic knee hover ...
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50 MINUTE FULL BODY SWEAT & SCULPT: WEIGHTS + BAND + ANKLE WEIGHTS
A dynamic full body flow with a strong focus on total core and upper body strength and endurance!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body...
