DAY SIXTEEN: 45 Minute Full Body Restorative Sculpt: Ball
POST CHALLENGE DELOAD WEEK
•
46m
A 45 minute full body flow designed to connect you back to yourself. We use the ball to move through grounding sequences of restorative movement whilst prioritising remaining connected through the breath. Expect a light core activation series over the ball to ensure safe practice before moving into a Vinyasa inspired four point to downward dog flow. Your standing sequence focuses on rotation, spinal extension and opening movement. We finish with a prone series to give the spine some extra TLC and a grounding bridging sequence to bring you back down to the mat to flow straight into some light breath work. Expect to finish this class feeling strong, steady and connected.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in POST CHALLENGE DELOAD WEEK
-
30 MINUTE FULL BODY STRETCH & FLOW
This stretch & flow class focuses on full body opening and spinal mobility, guiding you through a seamless, intentional sequence.
We begin on our back with breath work to calm the mind, bring awareness into the body, and set the tone for the class. Moving through supine windscreen wipers, we gen...
-
DAY EIGHT: 45 Minute Full Body Sculpt...
A mat based, control focused Sculpt class using the ball and ankle weights for day eight. This class is all about refining technique through simple and precise movements, layered into flowing sequences. We begin with a simple supine core series over the ball, focusing on connecting movement to br...
-
35 MINUTE FULL BODY STRENGTH: BLOCK +...
A feel good, full body strength class designed to have you moving with intention post challenge. Using a block, a single light weight, and ankle weights, we move through three progressive blocks of work on each side, focusing on controlled movement, stability, and breath-led flow.
We begin in a ...
47 Comments